Mindful Monday

Mindfulness...the word calls to me.  The meaning sings to my soul.  I'm not even sure what it means....fully.  But, I'm on the path to discovering how it will set me free yet keep me grounded at the same time.  I picture it to mean living in the moment, breathing in the possibilities that exist if you can just SEE them right before your clouded eyes.


  Funny how in my mind I frequent the question of "What would I get if I were to ever get a tattoo?"  Interesting...yet not so funny, is that I've considered the word MINDFUL on several occasions.  I think it'd be a great reminder to not let life pass by without marinating in the moment.  To really look at the little people calling, "Mom..Mama... Mommy... Mother... Moooom..." whilst tapping me on the arm as I'm trying to get dinner ready...ok- fine, checking my phone would be more accurate.  I've had the best days when I actually get down on my knees and look in those eyes.  Sometimes it takes them so much by surprise they forget what they were tapping me for in the first place.  I think they just like to say Mommommommommommommom til it's a rhythm in their head and doesn't even sound like a name- when they add the poke or tap that is their contribution to the world of interpretive dance.  It could mean, "I want a cookie, can I color my face with a marker, will you help me with my homework, where is my squirrel trap, can I go to Emma's, why are you laughing, can Brett come over, are you crying, did you know the dog is eating my cookie...can I have another one?"

  I believe being mindful is also about staying in communication with the gentle guiding that leads us throughout our day.  If we can do this we will have accomplished a greater purpose- perhaps followed an intuition that told us to compliment the woman in the gym who wears the Wonder Woman tank and has been completing her laps in record time.  (Yes, I pay attention.) Or maybe it's listening to that soft urging to call my sister and ask how she's been.  Maybe it's to throw the concept of being Mindful out to you- so that you won't miss out on what this day has to offer with all it's surprises and wistful dreams.  We can be mindful together...as long as it's with the understanding I called the tattoo first!

  I'd love to hear what being Mindful means to you- feel free to leave a comment.  You can even picture that you're tracing a note with your finger on my wintry salt-crusted van...if it's longer than the average "wash me" you may want to pretend I've left a scroll of paper  with a pencil dangling from a twine cord for you to leave me a note...  if you have any desire to write on your face with marker- I'll even loan you the word Mindful--though just for today- however, if you should choose to do this...please post a picture as well.