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Showing posts with label mindful living. Show all posts
Showing posts with label mindful living. Show all posts
Wednesday, November 4, 2015
Don't Miss It!
6 A.M. came early this morning. My sweet husband woke me with a whispered, "Hey Sus, time to get up. You gonna shower?" My groggy mind picked around this question debating whether to beat my teenage daughter to the bathroom or dismiss the cleansing waters until I get my exercise walk in.
I waffled interiorly even as I uttered, "Nah," to the shower, knowing I should walk. I rolled out of bed onto my knees and gave my day to God. I promptly got up, grabbed the towel hubby had left for me on the bed, and locked the door to signify I'm first in the bathroom line-up. I'm not sure when I changed my mind to forgo the walk and prep for the day but it happened.
Fast-forward one hour to walking the last two children to the bus stop. Somewhere in the midst of a hundred yards the whispering winds and warm sunshine changed my mind for me again. I MUST walk today. This is an indication of just HOW BEAUTIFUL it is outside today- since I had actually curled my hair.
I tricked myself with the thought this wouldn't be an exercise jaunt. No, I would go to the Peninsula with the sole purpose being to soak in nature's glory. Normally that trick succeeds in wooing me to the workout destination. Once there I'm ready to break a sweat. Today, I truly was mesmerized by Autumn's Last Hurrah. Maybe I had been wooed for a soul purpose...
I walked my familiar paths while warmed rays grazed my face. I was surprised by the wind's insistence. I had visualized serenity but discovered an urgency in the choppy waters that in no way lessened today's splendor. In fact, I became caught up in recognizing today's walk was not meant to merely delight my eyes. This discovery came with the realization I had forgotten my sunglasses and needed to squint my eyelids shut. Oddly enough, the wind had risen several octaves as I walked, gusting the leaves into a frenzy. Undaunted, I walked on, blind and deafened by the gales that now rose and fell like a symphony reaching it's crescendo. This is when I FELT why I was to be here this morning...
My world slowed as the wind ran it's breathy fingers through my hair, caressing my face, holding my attention long enough to deliver the sun's quiet message of goodbye.
Perhaps it was in handing over my day that I was afforded this GIFT that I had tried to pass up due to the desire to get more done. I am so grateful I didn't miss it! Not only was I walking in the wonder of warm weather and beautiful skies in November here in Erie, PA, I was mindful of the seasonal passing on of the baton. That moment woke me from my "meh" attitude of entitlement and spurred me to implore each of you to not let this day go by without lifting your face to receive the golden glow's kiss of parting. It's not a final embrace, as we hardy Lake Erie-ites have learned. Yet, in our town's remarkable setting, it's a thing of such concentrated beauty we are willing to hunker down through the extreme weather until it emerges once again in all it's glory. Seasonal affective disorder (SAD) is no laughing matter in these parts- let us drink in this elixir while we can!
Carpe Diem!
Monday, February 23, 2015
Gonna Be A GOOD Day
Thank You God, for another day. Yes, it's cold. Yes, there is yet again another 2 hour school delay for these seven children. And yet, it is a new day.
A new day is a chance to see things through a new perspective. It's not necessary to view THIS day as "same ol'...same ol'." A fresh outlook began brewing as I lay under the blankets listening to the trickling water from the aquarium outside my door. The whirring of warm air blowing from the floor radiator a foot from the edge of my bed began to stir my consciousness awake. I had TIME. Time to be mindful of YOU and to welcome You into the day- come what may. I then rolled out of bed onto my knees to offer back that which has been given in this day and there on the wall was a tiny rainbow refracted from my window.
Thank you.
Gonna be a GOOD day.
A new day is a chance to see things through a new perspective. It's not necessary to view THIS day as "same ol'...same ol'." A fresh outlook began brewing as I lay under the blankets listening to the trickling water from the aquarium outside my door. The whirring of warm air blowing from the floor radiator a foot from the edge of my bed began to stir my consciousness awake. I had TIME. Time to be mindful of YOU and to welcome You into the day- come what may. I then rolled out of bed onto my knees to offer back that which has been given in this day and there on the wall was a tiny rainbow refracted from my window.
Thank you.
Gonna be a GOOD day.
Monday, December 8, 2014
Mindful Monday
Mindfulness...the word calls to me. The meaning sings to my soul. I'm not even sure what it means....fully. But, I'm on the path to discovering how it will set me free yet keep me grounded at the same time. I picture it to mean living in the moment, breathing in the possibilities that exist if you can just SEE them right before your clouded eyes.
Funny how in my mind I frequent the question of "What would I get if I were to ever get a tattoo?" Interesting...yet not so funny, is that I've considered the word MINDFUL on several occasions. I think it'd be a great reminder to not let life pass by without marinating in the moment. To really look at the little people calling, "Mom..Mama... Mommy... Mother... Moooom..." whilst tapping me on the arm as I'm trying to get dinner ready...ok- fine, checking my phone would be more accurate. I've had the best days when I actually get down on my knees and look in those eyes. Sometimes it takes them so much by surprise they forget what they were tapping me for in the first place. I think they just like to say Mommommommommommommom til it's a rhythm in their head and doesn't even sound like a name- when they add the poke or tap that is their contribution to the world of interpretive dance. It could mean, "I want a cookie, can I color my face with a marker, will you help me with my homework, where is my squirrel trap, can I go to Emma's, why are you laughing, can Brett come over, are you crying, did you know the dog is eating my cookie...can I have another one?"
I believe being mindful is also about staying in communication with the gentle guiding that leads us throughout our day. If we can do this we will have accomplished a greater purpose- perhaps followed an intuition that told us to compliment the woman in the gym who wears the Wonder Woman tank and has been completing her laps in record time. (Yes, I pay attention.) Or maybe it's listening to that soft urging to call my sister and ask how she's been. Maybe it's to throw the concept of being Mindful out to you- so that you won't miss out on what this day has to offer with all it's surprises and wistful dreams. We can be mindful together...as long as it's with the understanding I called the tattoo first!
I'd love to hear what being Mindful means to you- feel free to leave a comment. You can even picture that you're tracing a note with your finger on my wintry salt-crusted van...if it's longer than the average "wash me" you may want to pretend I've left a scroll of paper with a pencil dangling from a twine cord for you to leave me a note... if you have any desire to write on your face with marker- I'll even loan you the word Mindful--though just for today- however, if you should choose to do this...please post a picture as well.
Funny how in my mind I frequent the question of "What would I get if I were to ever get a tattoo?" Interesting...yet not so funny, is that I've considered the word MINDFUL on several occasions. I think it'd be a great reminder to not let life pass by without marinating in the moment. To really look at the little people calling, "Mom..Mama... Mommy... Mother... Moooom..." whilst tapping me on the arm as I'm trying to get dinner ready...ok- fine, checking my phone would be more accurate. I've had the best days when I actually get down on my knees and look in those eyes. Sometimes it takes them so much by surprise they forget what they were tapping me for in the first place. I think they just like to say Mommommommommommommom til it's a rhythm in their head and doesn't even sound like a name- when they add the poke or tap that is their contribution to the world of interpretive dance. It could mean, "I want a cookie, can I color my face with a marker, will you help me with my homework, where is my squirrel trap, can I go to Emma's, why are you laughing, can Brett come over, are you crying, did you know the dog is eating my cookie...can I have another one?"
I believe being mindful is also about staying in communication with the gentle guiding that leads us throughout our day. If we can do this we will have accomplished a greater purpose- perhaps followed an intuition that told us to compliment the woman in the gym who wears the Wonder Woman tank and has been completing her laps in record time. (Yes, I pay attention.) Or maybe it's listening to that soft urging to call my sister and ask how she's been. Maybe it's to throw the concept of being Mindful out to you- so that you won't miss out on what this day has to offer with all it's surprises and wistful dreams. We can be mindful together...as long as it's with the understanding I called the tattoo first!
I'd love to hear what being Mindful means to you- feel free to leave a comment. You can even picture that you're tracing a note with your finger on my wintry salt-crusted van...if it's longer than the average "wash me" you may want to pretend I've left a scroll of paper with a pencil dangling from a twine cord for you to leave me a note... if you have any desire to write on your face with marker- I'll even loan you the word Mindful--though just for today- however, if you should choose to do this...please post a picture as well.
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